Published Articles

Why Drinking Water is So Important While on the hCG Diet

By Sonia Russell
It is important to understand how essential water is in order to reach your weight loss goals while on the HCG diet plan or any weight loss program. In fact, this remains true for anyone, whether you want to lose weight, gain weight or maintain your current weight! It is a known fact that we all should be following the "8 x 8 rule" which is drinking eight 8-ounce glasses of water a day in order for our bodies to maintain optimal function. We all know we cannot survive without water, but just why is it so important? Here are some key factors that may help you understand why water is your essential life-force. Read more...

Why Did We Revise the Original hCG Diet Protocol?

By Sonia Russell, LPN
For over 4 years, our team of medical professionals have studied the effects of hCG weight loss therapy with our patients. About 3 years ago, we decided to improve the already successful “original” 500 calorie VLCD because the concern from many physicians has been the restricted 500 calorie daily allowance. Recently in the news and on many popular morning talk shows, the hCG diet has been stirring up quite a bit of debate as to its safety. Harvard and Yale professors have been making very harsh statements advising against the hCG diet entirely. Read more...

Why 800 Calories Instead of 500 on the New hCG Diet Protocol?

HCG Diet Weight Loss Doctors are the first in 50 years to publish a medically updated and modernized version of Dr. Simeons original hCG Diet Protocol from their years of research and hands on patient care experience. Their goal with this protocol revision was to achieve higher standards and provide a safer and more tolerable program for their patients. The new protocol suggests that a less than 800 calorie daily allowance has shown to have equivalent and /or similar weight loss results than the original 500.


Total Body Colon Cleanse and Weight Loss

It is essential to use a colon cleanse prior to starting any weight loss plan. Most of the food that we eat contains substances such as herbicides, pesticides, growth hormones, antibiotics, preservatives, flavor enhancers and artificial flavors that we ingest regularly. Nature did not intend for us to consume these substances. Read more...

Phase 4 on the HCG Diet - Eating Healthy During the Holiday Season

By Dean Yannello
For many people, holidays and family get-togethers are a time for celebration. These celebrations often involve foods that are high in fat, sugar and calories and fall short on nutrition. With a few minor changes, however, special occasion foods can be both delicious and nutritious. Read more...

HCG Diet Plateau Breakers

16 Plateau Breaking Tips that we have found very effective when following Phase 2 on the HCG Diet Protocol.

  1. Increase your fluid intake to 2-3 quarts per day. Additional fluids will assist in promoting adequate digestion, help prevent constipation and may help to flush out toxins and fat.
  2. Try increasing your protein by half an ounce. You may not be eating enough calories per day. Avoid consuming less than 550 calories. Read more...

Four Foods to Avoid on Phase 4 of the hCG Diet Protocol

By Dean Yannello
Highly Processed White Flour, Table Salt, Sugar, and Dairy

Highly Processed White Flour: White flour is highly processed and refined to the point where very little of its original goodness is left, and during the digestion process it is very quickly converted to sugar in the body. It will raise your insulin levels and trigger your body to store fat. It does not digest well causing all kinds of inflammation in your digestive system, which can make your stomach stick out and you may feel bloated. Read more...

800 Calorie hCG Diet Protocol Revision Reveals Same Weight Loss Results

By Sonia Russell
A breakthrough in hCG Diet Therapy has been developed. Experienced hCG weight loss physicians have raised the hCG Diet caloric daily allowance from 500 to 800 and created a complete revision of Dr. Simeons original hCG Diet Protocol. The physician's goal with the new protocol was to achieve higher standards and promote a safer and more tolerable program for their patients, which they have found to exhibit equivalent weight loss results. Read more...

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